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egg white frittata bites in a wide horizontal shot, pale fluffy egg muffins flecked with red tomato and green spinach on a white plate, bright natural light, shallow depth of field, landscape orientation

Egg White Frittata Bites

Light baked egg white bites with vegetables and herbs.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 6 servings
Ingredients Method Notes

Ingredients
  

  • 2 cups egg whites
  • 1/2 cup diced tomatoes
  • 1/2 cup chopped spinach
  • 1/4 cup diced onion
  • 1/2 tsp salt
  • 1 tbsp olive oil

Method
 

  1. Preheat oven to 350F and brush a muffin tin with olive oil.
  2. Whisk the egg whites with salt.
  3. Divide tomatoes, spinach, and onion among the muffin wells.
  4. Pour the egg whites over the vegetables.
  5. Bake 18 to 20 minutes until puffed and set. Cool slightly and serve.

Notes

These reheat beautifully, so make extra for busy mornings.