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Crispy Buffalo Chicken Wraps

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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Ingredients Method Notes

Ingredients
  

  • 1 1/2 pounds chicken tenders
  • 1/2 cup all-purpose flour
  • 2 large eggs beaten
  • 1 1/2 cups panko breadcrumbs
  • 1/2 cup buffalo sauce
  • 4 large flour tortillas
  • 2 cups lettuce shredded
  • Ranch or blue cheese dressing

Method
 

  1. Preheat the oven to 400 degrees F and line a baking sheet.
  2. Coat each tender in flour, then egg wash, then panko breadcrumbs.
  3. Bake 18 to 20 minutes, flipping once, until crisp and cooked through.
  4. Toss the tenders in the buffalo sauce immediately after baking.
  5. Warm the tortillas, then fill with lettuce, the buffalo tenders and a drizzle of ranch or blue cheese before rolling.

Notes

Baking with a panko coating saves calories and fat but will not get quite as crunchy as deep-fried. The flour and egg wash are what make the breadcrumbs stick. Toss the tenders in sauce right after baking - letting the sauce sit softens the coating. Warming the tortillas makes rolling easier and prevents tearing.