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Classic Beef Meatloaf Comfort Food Dinner

Meatloaf is the ultimate comfort food, and this version proves you don't need tons of calories to make it satisfying! Packed with flavor from herbs and a tangy glaze, this dinner will have everyone asking for seconds. Serve it with some steamed green beans and you've got yourself a complete meal under 400 calories.
Print Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Ingredients Method

Ingredients
  

  • 1½ lbs lean ground beef 93% lean
  • 1 cup old-fashioned oats
  • 1 medium onion finely diced
  • 2 large eggs lightly beaten
  • ⅓ cup low-fat milk
  • 3 cloves garlic minced
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ cup ketchup divided
  • 2 tablespoons brown sugar
  • 1 tablespoon apple cider vinegar

Method
 

  1. Preheat oven to 375°F. Line a baking sheet with parchment paper or lightly spray with cooking spray.
  2. In a large bowl, combine ground beef, oats, onion, eggs, milk, garlic, Italian seasoning, salt, pepper, and ¼ cup ketchup. Mix gently with your hands until just combined—don't overmix or the meatloaf will be tough.
  3. Shape mixture into a loaf (about 9x5 inches) on the prepared baking sheet.
  4. In a small bowl, whisk together remaining ¼ cup ketchup, brown sugar, and apple cider vinegar to make the glaze.
  5. Brush half of the glaze over the top of the meatloaf.
  6. Bake for 35 minutes, then brush with remaining glaze. Continue baking for 10 more minutes, or until internal temperature reaches 160°F.
  7. Let rest for 5 minutes before slicing. Cut into 6 equal slices and serve warm.