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small cups of creamy hummus dusted with paprika beside soft carrot sticks, shown in a wide horizontal shot on a light counter with a sprinkle of paprika nearby, natural light, shallow depth of field, landscape orientation

Carrot and Hummus Pots

Creamy hummus with gently steamed carrots is a veggie snack that is safe for braces!
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 2 servings
Ingredients Method Notes

Ingredients
  

  • 1 cup hummus
  • 3 carrots peeled and cut into sticks
  • 1 pinch paprika

Method
 

  1. Steam the carrot sticks until fork-tender but not mushy, about 6 to 8 minutes.
  2. Let the carrots cool completely.
  3. Spoon the hummus into small cups and sprinkle with paprika.
  4. Tuck the soft carrot sticks alongside the hummus.
  5. Seal and pack for an easy dip-and-eat snack.

Notes

Steaming softens the carrots so they're safe for braces.