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Cajun blackened chicken breast

Cajun Grilled Chicken with Avocado Sauce

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Prep Time 15 minutes
Cook Time 14 minutes
Resting Time 5 minutes
Total Time 34 minutes
Servings: 4 servings
Ingredients Method Notes

Ingredients
  

  • 4 boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 tablespoon Cajun seasoning
  • Salt and pepper to taste
  • 2 ripe avocados
  • Juice of 1 lime
  • 1/4 cup plain Greek yogurt
  • 1 clove garlic minced
  • Salt and pepper to taste

Method
 

  1. Heat grill to medium-high.
  2. Mix oil, Cajun seasoning, salt, and pepper in a small bowl.
  3. Rub chicken all over with mixture.
  4. Grill 6-7 minutes per side until cooked through and marked; rest a few minutes.
  5. Meanwhile, put avocados, lime juice, yogurt, garlic, salt, and pepper in a blender or food processor.
  6. Blend smooth and creamy.
  7. Slice chicken.
  8. Top chicken with avocado sauce.
  9. Serve.

Notes

You can adjust the amount of Cajun seasoning based on your spice preference. For a dairy-free option, you can substitute the Greek yogurt with a dairy-free yogurt or leave it out completely. This dish pairs well with a side of rice or a fresh salad for a complete meal.