Ingredients
Method
- Dice all vegetables into small, uniform pieces: 1 bell pepper, ½ onion, 1 cup of mushrooms, and 1 zucchini.
- Heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat.
- Add the diced bell pepper and onion. Cook for 4-5 minutes without stirring too much, allowing them to brown.
- Add the mushrooms and cook for another 3-4 minutes until golden.
- Add the zucchini and 2 cups of fresh spinach. Cook for 2 minutes until the spinach wilts and the zucchini is tender-crisp.
- Season the vegetables with ½ teaspoon of garlic powder, salt, and pepper. Push to the sides of the pan.
- In a bowl, whisk together 8 eggs with 2 tablespoons of milk, salt, and pepper.
- Reduce heat to medium-low. Pour eggs into the skillet and let sit for 30 seconds.
- Scramble gently with vegetables until no liquid egg remains and the mixture reaches 160°F.
- Remove from heat and stir in the 1 cup shredded cheddar until melted.
- Serve immediately with toast and hot sauce on the side.
Notes
Equipment: large skillet, instant-read thermometer.
Serving size: one 4th of the recipe.
