Go Back

9) Tuna Noodle Casserole with Whole Wheat Pasta and Spinach

Print Recipe
Prep Time 10 minutes
Cook Time 1 minute
Total Time 11 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 8 oz whole wheat elbow macaroni
  • 2 5 oz cans tuna in water, drained
  • 2 cups baby spinach roughly chopped
  • 1 cup frozen peas
  • 2 tbsp butter
  • 2 tbsp all-purpose flour
  • 1 1/2 cups milk
  • 1 cup shredded cheddar cheese divided
  • 1/2 cup plain breadcrumbs
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Method
 

  1. Preheat oven to 375°F (190°C). Boil pasta 1 minute less than package directions; drain.
  2. Melt butter in a pan over medium heat. Whisk in flour and cook 1 minute.
  3. Gradually add milk, whisking until sauce thickens, about 3 minutes. Stir in 1/2 cup cheese, salt, and pepper.
  4. Combine pasta, tuna, spinach, peas, and sauce in a bowl. Pour into a 9x9-inch baking dish.
  5. Sprinkle remaining cheese and breadcrumbs on top. Bake 15–18 minutes until bubbly and golden.