Go Back

9) Pumpkin Spice Fall Smoothie

Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 1 cup milk dairy or almond
  • 1/2 cup plain or vanilla yogurt
  • 1/2 cup canned pumpkin puree
  • 1 frozen banana
  • 1/2 tsp cinnamon
  • 1/4 tsp pumpkin pie spice
  • 1 tsp maple syrup optional
  • 4-6 ice cubes

Method
 

  1. Add milk, yogurt, pumpkin, banana, spices, and maple syrup to the blender.
  2. Blend on high until smooth, about 30-45 seconds.
  3. Add ice and blend again to reach your preferred thickness.
  4. Taste and add a touch more maple if needed, then pour into cups.