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9) Cinnamon Roll Mug Muffin

Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Ingredients Method

Ingredients
  

  • 3 tbsp almond flour
  • 1 tbsp coconut flour
  • 1 tbsp erythritol or sweetener of choice
  • 1/4 tsp baking powder
  • 1 large egg
  • 1 tbsp melted butter
  • 1/2 tsp vanilla extract
  • Pinch of salt
  • 1 tsp cinnamon + 1 tsp butter + 1 tsp erythritol for swirl

Method
 

  1. Whisk dry flours, sweetener, baking powder, and salt in a microwave-safe mug.
  2. Stir in egg, melted butter, and vanilla until smooth.
  3. Mix cinnamon, butter, and erythritol. Spoon a ribbon into the batter and swirl with a toothpick.
  4. Microwave on high for 60 to 90 seconds until set. Let cool one minute before eating.