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8) Lemon-Herb Greek Yogurt Marinated Tenders

Print Recipe
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 lb chicken tenderloins
  • 1 cup plain Greek yogurt
  • 2 tbsp lemon juice about 1 lemon
  • 1 tsp lemon zest
  • 1 garlic clove minced
  • 1 tbsp chopped fresh parsley
  • 1 tbsp chopped fresh dill
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp olive oil for cooking

Method
 

  1. Pat tenders dry.
  2. Whisk yogurt, lemon juice, zest, garlic, herbs, salt, and pepper in a bowl.
  3. Add tenders, coat well, and chill 30–60 minutes.
  4. Heat oil in a large skillet over medium heat.
  5. Shake off excess yogurt and place tenders in the pan.
  6. Cook 3–4 minutes per side until golden and internal temp reads 165°F.
  7. Let rest 3 minutes before serving.