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8) Baked Fish Sticks with Panko

Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 lb white fish fillets cod or pollock, cut into 3-inch strips
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan
  • 1 tsp garlic powder
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 2 large eggs beaten
  • 2 tbsp olive oil or melted butter
  • Cooking spray or oil for baking sheet

Method
 

  1. Preheat oven to 425°F and line a baking sheet with foil.
  2. Mix panko, Parmesan, garlic powder, salt, and pepper in a shallow bowl.
  3. Beat eggs in another bowl. Dip fish strips in egg, then press into panko mix.
  4. Place sticks on the sheet and drizzle or brush with oil.
  5. Spray lightly with cooking spray if you have it.
  6. Bake 12–15 minutes until golden and cooked through, flipping once.
  7. Let sit 2 minutes before serving so they firm up.