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7) Sheet-Pan BBQ Chicken Tenderloins with Veggies

Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1.5 lb chicken tenderloins
  • 2 cups broccoli florets
  • 1 red bell pepper sliced
  • 1 cup baby carrots
  • 1/3 cup BBQ sauce
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • Salt and pepper to taste

Method
 

  1. Preheat oven to 425°F and line a sheet pan with foil.
  2. Toss veggies with 1 tbsp oil, salt, and pepper. Spread on one side of the pan.
  3. Pat tenders dry, toss with remaining oil, smoked paprika, garlic powder, salt, and pepper.
  4. Arrange tenders on the other side of the pan.
  5. Roast 12 minutes, brush BBQ sauce on tenders, then roast 4–6 more minutes until cooked through.
  6. Let rest 3 minutes, then serve with extra BBQ sauce for dipping.