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7) Minced Chicken Chili with Beans for Busy Nights

Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 lb minced ground chicken
  • 1 tbsp olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 bell pepper diced
  • 1 can 14 oz diced tomatoes
  • 1 can 15 oz kidney or pinto beans, drained and rinsed
  • 1 cup low-sodium chicken broth
  • 2 tbsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika optional
  • Salt and pepper to taste
  • Optional toppings: shredded cheese sour cream, chopped cilantro

Method
 

  1. Heat oil in a large pot over medium. Add onion and bell pepper; sauté until softened, about 5 minutes.
  2. Add minced chicken and cook until no longer pink, breaking it up with a spoon. Stir in garlic and cook 30 seconds.
  3. Add tomatoes, beans, broth, and spices. Bring to a simmer, then reduce heat and cook 15–20 minutes to meld flavors.
  4. Taste and adjust salt, pepper, or spice. Serve with toppings your family likes.