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7) Lemon-Garlic Chicken Tenders with Zucchini Noodles

Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 lb chicken tenders
  • 1/2 cup panko breadcrumbs
  • 1/4 cup grated Parmesan
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 large egg beaten
  • 2 tbsp olive oil for frying
  • 2 medium zucchinis spiralized (about 4 cups)
  • 2 tbsp butter
  • 2 cloves garlic minced
  • Zest and juice of 1 lemon
  • 2 tbsp chopped parsley

Method
 

  1. Mix panko, Parmesan, garlic powder, salt, and pepper in a shallow dish. Dip tenders in egg, then coat.
  2. Heat oil in a skillet over medium. Cook tenders 3–4 minutes per side until golden and cooked through.
  3. In another pan, melt butter, add garlic, cook 30 seconds. Add zucchini noodles, toss 2 minutes until warmed.
  4. Stir in lemon zest and juice, then parsley. Serve tenders over zucchini noodles.