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7) Apple Cinnamon Overnight Smoothie

Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings

Ingredients
  

  • 1 large apple cored and chopped (about 1 cup)
  • 1 cup plain Greek yogurt
  • 1/2 cup milk any kind
  • 1 ripe banana
  • 1/2 tsp ground cinnamon
  • 1 tbsp honey or maple syrup
  • 1/4 cup rolled oats
  • 4-6 ice cubes

Method
 

  1. Add apple, banana, yogurt, milk, cinnamon, honey, and oats to a blender.
  2. Blend until smooth, then add ice cubes and pulse briefly to chill.
  3. Pour into jars, seal, and refrigerate overnight for a thicker texture.
  4. Shake or stir before serving and add a splash of milk if it's too thick.