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6) Teriyaki Meatballs and Rice Crockpot Dump

Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 lb frozen meatballs
  • 1 cup long-grain rice rinsed
  • 1 1/2 cups low-sodium beef or chicken broth
  • 3/4 cup teriyaki sauce
  • 1 cup frozen mixed veggies peas, carrots
  • 1 tbsp soy sauce
  • 1 tsp garlic powder
  • Green onions sliced, for garnish

Method
 

  1. Spray crockpot with nonstick spray. Add rinsed rice and frozen meatballs in a single layer.
  2. Whisk broth, teriyaki sauce, soy sauce, and garlic powder; pour over meatballs and rice.
  3. Scatter frozen veggies on top; do not stir. Cover and cook on low 3–3.5 hours or high 1.5–2 hours.
  4. Check rice at 3 hours; stir gently to combine. Garnish with green onions and serve.