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6) Sweet Chili Glazed Tenderloins

Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings

Ingredients
  

  • 1.5 lb chicken tenderloins
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp oil
  • 1/3 cup sweet chili sauce
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tsp rice vinegar or apple cider vinegar
  • Optional: sesame seeds and chopped green onion for garnish

Method
 

  1. Pat tenders dry and season with salt and pepper.
  2. Heat oil in a large skillet over medium-high heat.
  3. Brown tenders 2–3 minutes per side until cooked through. Remove and set aside.
  4. Lower heat to medium. Add sweet chili, soy, honey, and vinegar to the pan. Stir to combine.
  5. Simmer sauce 2 minutes until slightly thickened.
  6. Return tenders to pan and coat in the glaze. Heat 1 minute more.
  7. Serve with rice or steamed veggies. Add sesame seeds and green onion if you like.