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6) Honey-Dijon Glazed Chicken with Asparagus

Print Recipe
Prep Time 10 minutes
Cook Time 2 minutes
Total Time 12 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1.5 lb boneless skinless chicken breasts or thighs, sliced into 1-inch strips
  • 1 bunch asparagus trimmed and cut into 2-inch pieces
  • 2 tbsp Dijon mustard
  • 2 tbsp honey
  • 1 tbsp olive oil
  • 1 tbsp low-sodium soy sauce or tamari
  • 1 clove garlic minced
  • 1/4 tsp black pepper
  • Pinch of salt
  • Optional: 1 tsp apple cider vinegar or lemon juice for brightness

Method
 

  1. Whisk Dijon, honey, soy sauce, garlic, vinegar (if using), and pepper in a small bowl.
  2. Heat oil in a large skillet over medium-high. Add chicken and cook 4–6 minutes until nearly done.
  3. Push chicken to one side, add asparagus, and cook 2 minutes until bright and crisp-tender.
  4. Pour glaze over chicken and asparagus, toss to coat, and cook 1–2 minutes until sauce thickens and chicken reaches 165°F.
  5. Taste and add salt if needed. Serve immediately over rice or quinoa.