Go Back

6) Crispy Panko Parmesan Chicken Tenders

Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 lb boneless skinless chicken breasts cut into 1" strips
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp salt plus more if needed
  • 1/4 tsp black pepper
  • 2 large eggs
  • 2 tbsp milk
  • 2 tbsp olive oil or melted butter for baking

Method
 

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment, or heat 2 tbsp oil in a skillet over medium.
  2. Whisk eggs and milk in one bowl; mix panko, Parmesan, garlic powder, paprika, salt, and pepper in another.
  3. Dip chicken strips in egg, then press into panko mixture to coat well.
  4. Place on baking sheet and drizzle lightly with olive oil, or cook in skillet 2–3 minutes per side until golden and cooked through.
  5. Bake for 12–14 minutes if using oven, flipping halfway; check internal temp reaches 165°F.