Ingredients
Method
- Pat thighs dry; trim fat. Preheat air fryer to 400°F.
- Whisk eggs in one bowl; mix panko, Parmesan, and spices in another.
- Dip thighs in egg; press into panko to coat well.
- Lightly brush or spray both sides with olive oil.
- Arrange in basket in a single layer without crowding.
- Air-fry at 400°F for 10 minutes; flip and cook 6-8 more minutes until 165°F inside.
- Rest 3 minutes; slice for kids or leave whole for adults.
- Serve with a simple salad or roasted vegetables.
