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5) One-Pan Chicken with Quinoa and Spinach

Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 lb boneless skinless chicken breasts cut into 1-inch pieces
  • 1 cup quinoa rinsed
  • 1 tbsp olive oil
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 2 1/2 cups low-sodium chicken broth
  • 4 cups fresh spinach loosely packed
  • 1/2 tsp dried oregano
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • Optional: 1/4 cup grated Parmesan

Method
 

  1. Heat oil in a large ovenproof skillet over medium-high heat; brown chicken 3–4 minutes per side and season.
  2. Push chicken to the side; add onion and garlic, sauté until soft, about 3 minutes.
  3. Stir in quinoa, oregano, paprika, and broth; bring to a simmer.
  4. Cover and reduce heat to low; cook 15 minutes until quinoa is tender.
  5. Stir in spinach until wilted, then reheat chicken through. Add Parmesan if using and adjust seasoning.