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5) Buffalo Cauliflower Tenders

Print Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 head cauliflower cut into tenders
  • 1 cup almond flour
  • 2 eggs beaten
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup hot sauce like Frank’s
  • 2 tbsp butter melted

Method
 

  1. Preheat oven to 425°F and line a sheet with parchment.
  2. Whisk almond flour, garlic powder, paprika, salt, and pepper in a bowl.
  3. Dip cauliflower pieces in egg, then coat in almond mix and place on the sheet.
  4. Bake 20 minutes, flip, and bake 10 more until golden.
  5. Mix hot sauce and melted butter, toss baked tenders in sauce, and return to oven 5 minutes to set.