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5) Avocado chickpea smash on toasted sourdough

Print Recipe
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 1 ripe avocado
  • 1 can chickpeas 15 oz, drained and rinsed
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 slices sourdough bread
  • 1/4 cup cherry tomatoes halved
  • Optional: pinch red pepper flakes

Method
 

  1. Using either a toaster or a skillet, brown the sourdough until it is a golden color.
  2. Smash the avocado in the bowl and add lemon juice, oil, salt, and pepper.
  3. Gently mash some chickpeas and mix them with the avocado. Keep some chickpeas whole for texture.
  4. Spread smash on the toasted bread, and if using, add cherry tomatoes on top along with red pepper flakes.