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Avocado chickpea smash on toasted sourdough

5) Avocado chickpea smash on toasted sourdough

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Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 1 ripe avocado
  • 1 can chickpeas 15 oz, drained and rinsed
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 slices sourdough bread
  • 1/4 cup cherry tomatoes halved
  • Optional: pinch red pepper flakes

Method
 

  1. Toast sourdough in a toaster or skillet until golden.
  2. Smash the avocado in the bowl and add lemon juice, oil, salt, and pepper.
  3. Lightly mash chickpeas into avocado, leaving some whole for texture.
  4. Spread smash on the toasted bread, and if using, add cherry tomatoes on top along with red pepper flakes.