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4) Veggie-Packed Hummus Wrap

Ask my kids what they want for lunch and someone always says this wrap. Not because I pushed it, but because it's one of those lunches that actually feels like you ate something real afterward.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 4 large whole-wheat tortillas
  • 1 1/2 cups hummus store-bought or homemade
  • 2 cups mixed salad greens packed
  • 1 cup shredded carrots
  • 1 cup cucumber thinly sliced
  • 1 cup cherry tomatoes halved
  • 1/2 cup crumbled feta optional
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Method
 

  1. Spread 3 to 4 tbsp hummus evenly over each tortilla, leaving a 1-inch border.
  2. Layer greens, carrots, cucumber, and tomatoes down the center of each wrap.
  3. Sprinkle feta if using, drizzle olive oil and lemon, and add a pinch of salt and pepper.
  4. Fold the sides in, then roll tight from the bottom and slice in half.