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4) Greek Yogurt-Marinated Chicken Souvlaki (pita optional)

Servings: 4 servings

Ingredients
  

  • 1 lb boneless skinless chicken breast cut into 1-inch cubes
  • 1 cup plain Greek yogurt nonfat or low-fat
  • 2 tbsp lemon juice about 1 lemon
  • 2 tbsp extra-virgin olive oil
  • 3 cloves garlic minced
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 8-10 wooden or metal skewers if using
  • Optional: whole-wheat pita sliced cucumber, cherry tomatoes, and tzatziki for serving

Method
 

  1. Whisk yogurt, lemon juice, oil, garlic, oregano, salt, and pepper in a bowl and add chicken.
  2. Cover and refrigerate at least 30 minutes, up to overnight for more flavor.
  3. Thread chicken onto skewers if using; otherwise keep in bite-sized pieces for the sheet pan.
  4. Grill over medium-high heat or broil for 10–12 minutes, turning once, until internal temp reaches 165°F.
  5. Let rest 5 minutes before serving; serve with pita and veggies or over a salad.