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4) Blueberry Spinach Muffin Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings

Ingredients
  

  • 1 cup frozen blueberries
  • 1 ripe banana
  • 1 cup baby spinach packed
  • 1/2 cup plain Greek yogurt
  • 3/4 cup milk dairy or plant
  • 1 tbsp maple syrup or honey
  • 1/2 tsp vanilla extract
  • 4-6 ice cubes

Method
 

  1. Add frozen blueberries, banana, and spinach to the blender.
  2. Pour in yogurt, milk, maple syrup, and vanilla.
  3. Blend on high until smooth, about 45-60 seconds.
  4. Add ice if needed and blend again to reach your preferred thickness.
  5. Taste and adjust sweetness with more syrup if you'd like. Serve right away.