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3) Parmesan-Herb Air Fryer Chicken Tenders

Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 lb chicken tenders
  • 3/4 cup panko breadcrumbs
  • 1/4 cup grated Parmesan
  • 1 tsp dried Italian seasoning
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 large eggs
  • 2 tbsp milk
  • 2 tbsp olive oil spray

Method
 

  1. Pat tenders dry. Whisk eggs and milk in a shallow bowl. Mix panko, Parmesan, Italian seasoning, garlic powder, salt, and pepper in another.
  2. Dip tenders in egg; press into panko to coat both sides.
  3. Preheat air fryer to 400°F. Spray basket lightly with oil.
  4. Place tenders in a single layer, spray tops lightly, and air fry 8–10 minutes, flipping halfway, until golden and 165°F inside.
  5. Rest 2 minutes; serve with ketchup, ranch, or a squeeze of lemon.