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3) Parmesan Garlic Air-Fryer Chicken Strips

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings

Ingredients
  

  • 1 lb chicken tenderloins
  • 1/2 cup panko breadcrumbs
  • 1/4 cup grated Parmesan
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 large egg
  • 1 tbsp olive oil spray

Method
 

  1. Pat tenders dry. Set out a small bowl for egg and a plate for breadcrumbs.
  2. Whisk the egg in the bowl. Mix panko, Parmesan, garlic powder, salt, and pepper on the plate.
  3. Dip each tender in egg, then press into breadcrumb mix firmly.
  4. Preheat air fryer to 400°F for 3 minutes. Spray basket lightly.
  5. Place strips in a single layer and spray tops with olive oil. Don't crowd them.
  6. Cook 8–10 minutes, flip once at 5 minutes, until golden and 165°F inside.
  7. Rest 2 minutes before serving.