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28) Lemon-Dill Poached Chicken for Salads

Print Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 3 servings
Ingredients Method

Ingredients
  

  • 2 boneless skinless chicken breasts about 1 lb
  • 3 cups low-sodium chicken broth or water
  • 1 lemon sliced
  • 2 tablespoons fresh dill chopped (or 2 tsp dried)
  • 1 garlic clove smashed
  • 1 bay leaf
  • 1/2 teaspoon salt plus more to taste
  • 1/4 teaspoon black pepper

Method
 

  1. Place chicken in a shallow saucepan and add broth or water to cover by 1 inch. Add lemon slices, dill, garlic, bay leaf, salt, and pepper.
  2. Bring to a gentle simmer over medium heat, then reduce to low so liquid barely moves.
  3. Poach, partly covered, for 12–15 minutes until internal temp reaches 165°F.
  4. Remove chicken to a plate, cover loosely with foil, and rest 5 minutes before slicing or shredding. Taste and adjust seasoning.