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27) Balsamic-Glazed Chicken with Brussels Sprouts

Print Recipe
Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1.5 lb boneless skinless chicken breasts about 3 medium
  • 1 lb Brussels sprouts trimmed and halved
  • 2 tbsp olive oil divided
  • Salt and pepper to taste
  • 3/4 cup balsamic vinegar
  • 2 tbsp honey or maple syrup
  • 1 tsp Dijon mustard
  • 2 cloves garlic minced
  • 1/4 tsp red pepper flakes optional
  • 1 tbsp butter optional, for glossy finish

Method
 

  1. Preheat oven to 425°F. Toss Brussels sprouts with 1 tbsp olive oil, salt, and pepper; spread on a baking sheet.
  2. Season chicken with salt and pepper and drizzle with remaining olive oil. Place on baking sheet with sprouts.
  3. Roast for 18–22 minutes until chicken reaches 165°F and sprouts are browned at edges.
  4. Meanwhile, simmer balsamic, honey, mustard, garlic, and red pepper flakes in a small saucepan until reduced by half, about 6–8 minutes.
  5. Stir in butter off heat for shine, then brush glaze over chicken and sprouts. Let rest 5 minutes before serving.