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25) Crockpot Mediterranean White Bean Stew

Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 6 servings
Ingredients Method

Ingredients
  

  • 1 lb dried white beans rinsed and picked over
  • 1 can 14 oz diced tomatoes
  • 1 onion chopped
  • 3 cloves garlic minced
  • 4 cups low-sodium chicken or vegetable broth
  • 1 tsp dried oregano
  • 1/2 tsp red pepper flakes optional
  • 2 cups chopped spinach or kale
  • Salt and pepper to taste
  • 2 tbsp olive oil

Method
 

  1. Add beans, tomatoes, onion, garlic, broth, oregano, and red pepper flakes to the crockpot.
  2. Drizzle olive oil and stir to combine.
  3. Cook on low for 7–8 hours or high for 3–4 hours until beans are tender.
  4. Stir in spinach or kale and cook 10 more minutes until wilted.
  5. Season with salt and pepper and serve with crusty bread.