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24) Crockpot Curried Butternut Squash Soup

Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings

Ingredients
  

  • 2 lb butternut squash peeled and cubed
  • 1 onion chopped
  • 2 carrots sliced
  • 2 garlic cloves minced
  • 1 tbsp curry powder
  • 1 tsp ground ginger
  • 4 cups low-sodium chicken or vegetable broth
  • 1 cup light coconut milk
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Optional: chopped cilantro or toasted pumpkin seeds for garnish

Method
 

  1. Toss squash, onion, carrots, garlic, curry, ginger, and olive oil into the crockpot. Stir to coat.
  2. Pour in broth, season with salt and pepper, and cover.
  3. Cook on low 6–7 hours or high 3–4 hours, until squash is very soft.
  4. Use an immersion blender to puree until smooth. Stir in coconut milk and heat 10 minutes more.
  5. Taste and adjust salt. Serve with cilantro or pumpkin seeds if you like.