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21) Slow Cooker Creamy Cauliflower Soup

Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 6 servings
Ingredients Method

Ingredients
  

  • 1 large head cauliflower chopped (about 6 cups)
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 4 cups low-sodium chicken or vegetable broth
  • 1 cup milk or unsweetened plant milk
  • 2 tbsp cream cheese or ¼ cup heavy cream
  • 1 tsp salt ½ tsp black pepper
  • 1 tbsp olive oil or butter
  • Optional: chopped chives or shredded cheddar for topping

Method
 

  1. Toss cauliflower, onion, garlic, broth, oil, salt, and pepper into the slow cooker.
  2. Cook on low for 4–5 hours or high for 2–3, until cauliflower is very tender.
  3. Stir in milk and cream cheese. Use an immersion blender until smooth. Heat 10 more minutes.
  4. Taste and adjust salt. Serve with chives or cheddar if you like.