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2) Honey Mustard Chicken and Carrots

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings

Ingredients
  

  • 4 boneless skinless chicken thighs
  • 1 pound carrots cut into 2-inch pieces
  • 2 tablespoons olive oil
  • 3 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • ¾ teaspoon kosher salt
  • ¼ teaspoon black pepper

Method
 

  1. Heat the oven to 425°F.
  2. Add the carrots to a large oven-safe skillet. Toss with 1 tablespoon oil, ¼ teaspoon salt, and the pepper.
  3. Stir the mustard, honey, vinegar, garlic powder, remaining salt, and remaining oil in a small bowl.
  4. Coat the chicken with the sauce, then place it over the carrots.
  5. Roast for 25 to 30 minutes, until the chicken reaches 165°F and the carrots soften.
  6. Rest the chicken for 5 minutes before serving.