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19) Tuna, white bean, and arugula salad with lemon vinaigrette

Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 2 5 oz cans tuna in olive oil, drained
  • 1 15 oz can cannellini beans, rinsed and drained
  • 4 cups arugula packed
  • 1/4 red onion thinly sliced
  • 1/2 cup cherry tomatoes halved
  • 2 tbsp capers drained
  • 3 tbsp extra-virgin olive oil
  • 2 tbsp fresh lemon juice about 1 lemon
  • 1 tsp Dijon mustard
  • Salt and black pepper to taste

Method
 

  1. Whisk lemon juice, olive oil, Dijon, salt, and pepper in a bowl.
  2. Toss arugula, tomatoes, and red onion with half the dressing.
  3. Gently fold in tuna, breaking large chunks, then add beans and capers.
  4. Drizzle remaining dressing and toss once more to coat.
  5. Taste and adjust salt or lemon. Serve immediately.