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19) Honey-Mustard Chicken Tenders Wraps

Print Recipe
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 lb breaded chicken tenders frozen or fresh
  • 4 large flour tortillas 10-inch
  • 1/3 cup mayonnaise
  • 3 tbsp honey
  • 2 tbsp Dijon mustard
  • 1 cup shredded lettuce
  • 1 medium tomato sliced
  • 1/2 cup shredded cheddar
  • 2 tbsp olive oil if cooking fresh tenders

Method
 

  1. Cook tenders per package or pan-fry 1 tbsp oil, medium heat, 4–6 min per side until 165°F. I cook frozen on a baking sheet at 425°F for 15–18 min.
  2. Mix mayo, honey, and Dijon in a small bowl. Taste; add 1 tsp lemon juice if too sweet.
  3. Lay tortilla flat. Spread 1 tbsp honey-mustard down center.
  4. Add 2–3 tenders, lettuce, tomato, and 2 tbsp cheese. Fold sides and roll tight.
  5. If kids like warm wraps, grill seam-side down in a skillet 1 min per side.