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18) Black Bean and Sweet Corn Soup with Cilantro

Print Recipe
Prep Time 10 minutes
Cook Time 1 minute
Total Time 11 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 2 tbsp olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 red bell pepper diced
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 2 15-oz cans black beans, drained and rinsed
  • 3 cups low-sodium vegetable or chicken broth
  • 1 cup frozen or fresh sweet corn
  • 1 lime juiced
  • 1/3 cup chopped fresh cilantro
  • Salt and pepper to taste
  • Optional: diced avocado and tortilla chips for topping

Method
 

  1. Heat oil in a large pot over medium heat; sauté onion and bell pepper until softened, about 5 minutes.
  2. Add garlic, cumin, and smoked paprika; cook 1 minute until fragrant.
  3. Stir in black beans, broth, and corn; bring to a simmer and cook 10–12 minutes.
  4. Use an immersion blender to partially puree for a creamy texture while leaving some beans whole.
  5. Remove from heat, stir in lime juice and cilantro; adjust salt and pepper.
  6. Serve with avocado and chips if desired.