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16) Sunflower Seed Butter Banana Smoothie

Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 1 banana frozen
  • 1 cup milk dairy or plant
  • 2 tbsp sunflower seed butter
  • 1/2 cup plain or vanilla yogurt
  • 1 tsp honey or maple syrup optional
  • 3-4 ice cubes

Method
 

  1. Add banana, milk, sunflower seed butter, and yogurt to the blender.
  2. Add honey if you want it sweeter, then toss in ice cubes.
  3. Blend on high until smooth, about 30-45 seconds.
  4. Taste and add a splash of milk if it's too thick.