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15) Spinach and Feta Stuffed Chicken Roll-Ups

Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 4 boneless skinless chicken breasts about 1.5–2 lb total
  • 1 cup fresh spinach chopped
  • 3/4 cup crumbled feta cheese
  • 1/4 cup plain Greek yogurt
  • 1 clove garlic minced
  • 1/2 tsp dried oregano
  • Salt and pepper to taste
  • 1 tbsp olive oil
  • Toothpicks or kitchen twine for securing

Method
 

  1. Flatten each chicken breast to 1/4-inch thickness with a meat mallet; season with salt and pepper.
  2. Mix spinach, feta, Greek yogurt, garlic, and oregano in a bowl until combined.
  3. Spoon filling onto each breast, roll tightly, and secure with toothpicks or twine.
  4. Heat olive oil in an ovenproof skillet over medium-high and brown roll-ups on all sides, about 6 minutes.
  5. Transfer skillet to a 375°F oven and bake 15–20 minutes, until internal temp reaches 165°F.
  6. Let rest 5 minutes, remove toothpicks, slice, and serve.