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15) Overnight Oat Jar (make-and-freeze servings)

Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 6 servings
Ingredients Method

Ingredients
  

  • 2 cups rolled oats
  • 2 cups milk dairy or plant
  • 1 cup Greek yogurt
  • 2 tbsp maple syrup or honey
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1 cup mixed berries fresh or frozen
  • 6 small mason jars 8 oz with lids

Method
 

  1. In a bowl, stir oats, milk, yogurt, syrup, vanilla, and cinnamon until combined.
  2. Fold in half the berries so each jar gets some fruit inside.
  3. Spoon mixture into jars, leaving 1/2 inch headspace. Top with remaining berries.
  4. Seal jars tightly and freeze flat for up to 3 months.
  5. Thaw in fridge overnight or reheat in microwave covered for 60–90 seconds; stir and eat warm.