Go Back

15) Garlic-Parmesan Baked Tenderloins for Lunchboxes

Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Servings: 4 servings

Ingredients
  

  • 1 lb chicken tenderloins
  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • 1/3 cup grated Parmesan
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp dried oregano
  • 2 tbsp panko breadcrumbs

Method
 

  1. Preheat oven to 400°F. Line a baking sheet with foil.
  2. Toss tenderloins with oil, garlic, salt, pepper, and oregano in a bowl.
  3. Mix Parmesan and panko on a plate. Press each tenderloin into the mix to coat.
  4. Place on the sheet and bake 12–14 minutes until cooked through.
  5. Let rest 5 minutes before packing into lunchboxes. Cold or warm, both work fine.