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15) Buffalo Cauliflower Bites with Blue Cheese Dip

Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Ingredients Method

Ingredients
  

  • 1 head cauliflower cut into bite-size florets (about 6 cups)
  • 1 cup all-purpose flour
  • 1 cup water
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 3/4 cup hot sauce Frank’s works
  • 2 tbsp melted butter
  • 1 cup plain Greek yogurt
  • 1/2 cup crumbled blue cheese
  • 2 tbsp mayonnaise
  • 1 tbsp lemon juice
  • Celery sticks for serving

Method
 

  1. Preheat oven to 450°F and line a baking sheet with parchment.
  2. Whisk flour, water, garlic powder, salt, and pepper to make a smooth batter.
  3. Toss cauliflower in batter to coat, shake off excess, and arrange on the sheet.
  4. Bake 20 minutes, flip, then bake 8–10 more until edges brown.
  5. Mix hot sauce and melted butter. Toss baked cauliflower in sauce.
  6. Whisk yogurt, blue cheese, mayo, and lemon juice for the dip. Chill before serving.