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14) Sweet Potato Maple Smoothie

Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 1 cup cooked sweet potato mashed
  • 1 banana frozen if possible
  • 1 cup milk dairy or plant
  • 1/2 cup plain or vanilla yogurt
  • 1 tbsp maple syrup
  • 1/4 tsp cinnamon
  • 1/2 tsp vanilla extract
  • 4-6 ice cubes

Method
 

  1. Add cooked sweet potato, banana, milk, yogurt, maple syrup, cinnamon, and vanilla to the blender.
  2. Blend on high until smooth, about 30-60 seconds.
  3. Add ice and blend again until thick and cold. Taste and add a bit more maple if you'd like it sweeter.
  4. Pour into cups and hand to the kids.