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14) Ginger-Carrot Soup with Orange and Yogurt

Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 tbsp olive oil
  • 1 onion chopped
  • 1 lb carrots peeled and chopped (about 4 cups)
  • 1 tbsp fresh ginger grated
  • Zest and juice of 1 orange
  • 4 cups low-sodium vegetable or chicken broth
  • 1/2 cup plain Greek yogurt plus extra for serving
  • Salt and pepper to taste
  • Optional: 1/4 tsp ground cumin or pinch of red pepper flakes
  • Fresh parsley or chives for garnish

Method
 

  1. Heat oil in a pot over medium; sauté onion until soft, about 5 minutes.
  2. Add carrots and ginger; cook 3–4 minutes more until fragrant.
  3. Pour in broth and orange zest; simmer until carrots are tender, about 20 minutes.
  4. Puree soup with an immersion blender or in batches in a blender until smooth.
  5. Stir in orange juice and yogurt; warm gently without boiling. Season to taste.
  6. Serve topped with extra yogurt and herbs.