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13) Mexican Quinoa and Black Beans Dump Crockpot

Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 cup quinoa rinsed
  • 1 can 15 oz black beans, drained and rinsed
  • 1 can 14.5 oz diced tomatoes with green chilies
  • 1 cup frozen corn
  • 1 small onion diced
  • 1 1/2 cups vegetable broth
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/4 cup chopped cilantro optional
  • Juice of 1 lime optional

Method
 

  1. Add quinoa, beans, tomatoes, corn, onion, spices, and broth to crockpot. Stir once to combine.
  2. Cook on low for 2 to 2.5 hours, or on high for 1 to 1.5 hours, until quinoa is tender and liquid absorbed.
  3. Stir in cilantro and lime juice just before serving. Taste and add more salt if needed.