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13) Chicken Sausage, Kale, and White Bean Bake

Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 tablespoon olive oil
  • 12 ounces chicken sausage sliced
  • 1 small yellow onion diced
  • 2 garlic cloves minced
  • 1 can 15 ounces white beans, drained and rinsed
  • 3 cups chopped kale
  • 1 cup low-sodium chicken broth
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon black pepper
  • 1/2 cup shredded mozzarella

Method
 

  1. Heat the oven to 400°F.
  2. Heat the oil in a large oven-safe skillet over medium heat. Add the sausage and onion. Cook for 5 minutes.
  3. Stir in the garlic, beans, kale, broth, Italian seasoning, and pepper. Cook for 3 minutes, until the kale softens.
  4. Sprinkle the mozzarella over the top. Bake for 12 minutes, until the cheese melts and the center bubbles.