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12) Teriyaki Chicken and Broccoli Bowl with Brown Rice

Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 lb boneless skinless chicken breasts cut into 1-inch pieces
  • 3 cups broccoli florets
  • 2 cups cooked brown rice about 1 cup dry
  • 1/3 cup low-sodium soy sauce
  • 2 tbsp honey or maple syrup
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tbsp cornstarch mixed with 2 tbsp water slurry
  • 1 tbsp vegetable oil
  • 1 clove garlic minced
  • 1 tsp fresh ginger grated
  • Sesame seeds and sliced green onions to garnish

Method
 

  1. Whisk soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger in a bowl; set aside.
  2. Heat oil in a large skillet over medium-high heat. Add chicken, season lightly with pepper, and cook until browned and nearly cooked through, 5–6 minutes.
  3. Add broccoli to the pan with a splash of water, cover, and steam 3 minutes until bright and crisp-tender.
  4. Pour sauce over chicken and broccoli; simmer 1–2 minutes. Stir in cornstarch slurry and cook until sauce thickens and coats everything.
  5. Serve over warm brown rice; top with sesame seeds and green onions.