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12) Hidden-Veggie Puree Chicken Tenders

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings

Ingredients
  

  • 1 lb chicken tenderloins trimmed
  • 1/2 cup carrot puree steamed carrots, blended smooth
  • 1/4 cup plain breadcrumbs
  • 1/4 cup panko
  • 1 egg beaten
  • 1 tsp salt
  • 1/2 tsp garlic powder
  • 2 tbsp olive oil for frying

Method
 

  1. Pat tenders dry and season with salt and garlic powder.
  2. Mix carrot puree with beaten egg. Stir in breadcrumbs and panko.
  3. Dip each tender in the puree mix, pressing coating to stick well.
  4. Heat oil in a skillet over medium. Keep the heat steady — don't let it smoke.
  5. Cook tenders 3–4 minutes per side until golden and cooked through.
  6. Drain on a paper towel and rest 2 minutes before serving.