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11) Keto Mug Cinnamon Apples

Print Recipe
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 1 servings
Ingredients Method

Ingredients
  

  • 1 small apple peeled and diced (about 1 cup)
  • 1 tbsp butter
  • 1 tsp lemon juice
  • 1 tsp cinnamon
  • 1 tbsp erythritol or preferred no-sugar sweetener
  • 1 tbsp almond flour
  • Pinch of salt

Method
 

  1. Toss apple, butter, lemon juice, cinnamon, and erythritol in a microwave-safe mug.
  2. Microwave on high for 1 to 2 minutes until apples are tender.
  3. Stir in almond flour and salt to thicken. Let sit 1 minute.
  4. Top with a spoonful of Greek yogurt if you want and serve warm.