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10) Turkey bacon, egg white, and tot healthy casserole

Print Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 8 servings
Ingredients Method

Ingredients
  

  • 24 oz frozen tater tots about 3 cups
  • 8 oz turkey bacon chopped (about 8 slices)
  • 2 cups egg whites carton or 12 large egg whites
  • 1 cup low-fat milk
  • 1 cup shredded reduced-fat cheddar
  • 1 cup chopped spinach packed
  • 1 small onion diced (about 1/2 cup)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp olive oil

Method
 

  1. Preheat oven to 375°F. Grease a 9x13-inch baking dish with olive oil.
  2. Bake tater tots 15 minutes until starting to crisp. Spread evenly in dish.
  3. Cook turkey bacon and onion in a skillet 5 minutes until bacon is browned. Stir in spinach until wilted.
  4. Whisk egg whites, milk, salt, and pepper. Stir in cheese.
  5. Scatter turkey bacon mixture over tots. Pour egg-white mix evenly on top.
  6. Bake 25–30 minutes until set and slightly golden. Let rest 5 minutes before slicing.